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Tuesday, March 28, 2017
Wednesday 170329
Hang Power Clean 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
Taylor
4 rounds for time of:
Run, 400 m
5 Burpee Muscle Ups
If you've got a 20-lb. vest or body armor, wear it.
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