Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Friday, April 7, 2017
Friday 170407
Record your best Deadlift 1 Rep Max lift.
Only include the heaviest 1 rep, do not include sets prior to it,
--then--
For time:
3 rounds of:
5 Rope Climbs
20 Swings, 32/24 kg
-- then --
Rest 1 min
75 Wall Balls
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment