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Sunday, April 2, 2017
Monday 170403
Dumbbell Snatch 8-8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
Complete as many rounds as possible in 10 mins of:
5 Handstand Push-ups
10 Pistols (Alternating Legs)s
15 Pull-ups
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