Sunday, April 30, 2017

Monday 170501

For time:
100 Double Unders
50 Air Squats
25 Push Press, 95/65 lbs
-- then --
2 rounds of:
60 Double Unders
30 Air Squats
15 Push Press, 95/65 lbs
-- then --
3 rounds of:
40 Double Unders
20 Air Squats

10 Push Press, 95/65 lbs

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