Front Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets
Tabata Wall Ball, 20/14 lbs
Tabata Box Jump, 20/16 in
Tabata GHD Sit-up
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.