Monday, April 24, 2017

Tuesday 170425

Front Squat 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets


Tabata Wall Ball, 20/14 lbs
Tabata Push-up
Tabata Box Jump, 20/16 in
Tabata GHD Sit-up

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.

Tabata score is the total reps performed in all of the intervals.

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