Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Thursday, May 4, 2017
Friday 170505
For 3 cycles:
AMRAP in 7 mins of:
1 Rope Climb
4 Burpees
7 Push-ups
10 Wall Balls
13 Row (calories)s
Rest 2 mins between each cycle.
For each cycle continue the AMRAP.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment