Tuesday 170530

Tabata Slam Ball Over Pullup Bar


The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals.


Tabata score is the total distance performed in all of the intervals.




For time:
Row, 500 m
21 Push Press, 115/85 lbs
Row, 500 m
18 Push Press, 115/85 lbs
Row, 500 m
15 Push Press, 115/85 lbs
Row, 500 m
12 Push Press, 115/85 lbs