For time:
Odd Object Carry, 55/39 lbs, 400 m
-- then --
5 rounds of:
20 AbMat Sit-ups
15 Push-ups
10 Front Squats, 155/105 lbs
-- then --
Odd Object Carry, 55/39 lbs, 400 m
Pick a kettlebell and a wall ball amounting to 55/39 lbs. to take on each run.
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