Tuesday, May 16, 2017

Wednesday 170517

For time:
4 rounds of:
10 Box Jumps, 24/20 in
2 Squat Snatches, 75% 1RM
-- then --
4 rounds of:
10 Box Jump Overs, 24/20 in
2 Squat Snatches, 75% 1RM
-- then --
4 rounds of:
10 Burpee Box Jump Overs, 24/20 in

2 Squat Snatches, 75% 1RM

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