Wednesday 170524

Push Jerk 1x5 at 75% 1RM

Push Jerk 1x3 at 85% 1RM

Push Jerk 1x1 at 90% 1RM

Rest as needed between sets.

--then--

Every 1 min for 21 mins, alternating between:

7 Press, 95/65 lbs

40 Double Unders

25 AbMat Sit-ups