Tuesday, June 20, 2017

Wednesday 170621

Tabata Hollow Hold
Tabata Superman  Hold

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.


Front Squat 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.


8 rounds for time of:
20 Row Calories

Rest 1 min

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