Tabata Hollow Hold
Tabata Superman Hold
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Front Squat 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
8 rounds for time of:
20 Row Calories
Rest 1 min