Monday 170724

This is not a timed workout.

10 Muscle Up Transitions

10 Dead Hang Pull Ups

10 Dips

10 Ring Dips

10 Muscle Up (Strict)s

10 Handstand Push Ups

8 L Sits, 20 secs

5 Rope Climbs

--then-

Find your Hang Snatch (high hang) 1 Rep Max.

--then--

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Kettlebell Swing, 70/53 lbs

Box Jump, 30/24 in