Thursday 170727

Banded Good Mornings 3x15

Rest as needed between sets.

--then--

Complete as many rounds as possible in 5 mins of:

10 Burpees

20 AbMat Sit-ups

--then--

As many reps as possible in 7 mins of:

2 Push-ups

2 Medicine Ball Cleans, 14/20 lbs

4 Push-ups

4 Medicine Ball Cleans, 14/20 lbs

6 Push-ups

6 Medicine Ball Cleans, 14/20 lbs

8 Push-ups

8 Medicine Ball Cleans, 14/20 lbs

Continue adding 2 reps each time you perform the movements for 7 minutes.