Monday, July 10, 2017

Tuesday 170711

Banded Deadlift 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.


For 3 cycles:
AMRAP in 6 mins of:
8 Deadlifts, 1x bodyweight
16 Row Calories
32 Double Unders

Rest 3 mins between each cycle.

For each cycle restart the AMRAP.

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