Tuesday 170711

Banded Deadlift 2-2-2

Use the heaviest weight you can for each set.

Rest as needed between sets.

--then--

For 3 cycles:

AMRAP in 6 mins of:

8 Deadlifts, 1x bodyweight

16 Row Calories

32 Double Unders

Rest 3 mins between each cycle.

For each cycle restart the AMRAP.