Wednesday, August 30, 2017

Thursday 170831

For time:
5 Rope Climbs, 15 ft
75 Thrusters, 75/55 lbs
50 Ring Dips
5 Rope Climbs, 15 ft
50 Overhead Squats, 75/55 lbs
75 Sit-ups
5 Rope Climbs, 15 ft
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