With a continuously running clock perform:
2 Ring Push-ups and 2 Ball Slams, 50/30 lbs in the first 1 min
4 Ring Push-ups and 4 Ball Slams, 50/30 lbs in the second 1 min
6 Ring Push-ups and 6 Ball Slams, 50/30 lbs in the third 1 min
...
Continuing this for as long as you are able.
--then--
40-30-20-10 reps, for time of:
Box Jump, 30/24 in
GHD Sit-up
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