Tuesday 170822

Double Unders 3x Max Rep

Rest as needed between sets.

--then--

Complete as many rounds as possible in 15 mins of:

5 Power Snatches, 95/65 lbs

5 Back Squats, 95/65 lbs

10 Sit-up (butterfly)s

5 Shoulder-to-Overheads, 95/65 lbs

5 Front Squats, 95/65 lbs

10 Push-ups