Friday 170908

Complete as many rounds as possible in 8 mins of:

Farmer's Carry W/ Plate (Pinch Grip), 50 m

Sprint, 50 m

--then--

For time:

50 Handstand Push-ups

45 Toes-to-bars

40 One Arm Alternating Kettlebell Swings, 35/25 lbs

35 Handstand Push-ups

30 Toes-to-bars

25 One Arm Alternating Kettlebell Swings, 35/25 lbs

20 Handstand Push-ups

15 Toes-to-bars

10 One Arm Alternating Kettlebell Swings, 35/25 lbs