Tabata Hollow Body Hold
Tabata V-Up
Tabata Superman Hold
The Tabata interval is 10 secs of work followed
by 20 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
--then--
Every 1 min for 24 mins, alternating between:
12 Burpees
10 Kettlebell Snatch + Press, 35/25 lbs
12 Jumping Split Lunges
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