Kettlebell Overhead Lunge 6-6-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
For 2 cycles:
AMRAP in 6 mins of:
10 Row Calories
5 Handstand Push-ups
10 Back Squats, 135/95 lbs
Rest 3 mins between each cycle.
For each cycle restart the AMRAP.
No comments:
Post a Comment