Wednesday 170906

Snatch Grip Deadlift 2-2-2-2

Use the heaviest weight you can for each set.

Rest as needed between sets.

--then--

2 rounds for time of:

Run, 400 m

10 Box Jumps, 30/24 in

Run, 400 m

20 Wall Balls, 20/14 lbs, 12 ft

Run, 400 m

30 Burpees

Run, 400 m

50 AbMat Sit-ups