Wednesday, October 4, 2017

Thursday 191005

Snatch Pull 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

--then--

For time:
25 GHD Sit-ups
15 Power Snatches, 95 lbs
20 GHD Sit-ups
15 Power Snatches, 95 lbs
15 GHD Sit-ups
15 Power Snatches, 95 lbs
10 GHD Sit-ups

15 Power Snatches, 95 lbs
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