Tabata Hand Release Push-Up
Tabata Kettlebell Swing, 55/35 lbs
Tabata Slam Ball Over Shoulder, 50/30 lbs
Tabata AbMat Sit-up
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
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