Tuesday 171219

Squat Clean 1-1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

--then--

For time:

15 Hang Cleans, 135/95 lbs

27 GHD Sit-ups

12 Hang Cleans, 135/95 lbs

21 GHD Sit-ups

9 Hang Cleans, 135/95 lbs

15 GHD Sit-ups

6 Hang Cleans, 135/95 lbs

9 GHD Sit-ups