Box Squat 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
--then--
Complete as many rounds as possible in 18 mins of:
18 Med Ball Box Step Ups, 20/14 lbs, 20/16 in
15 Wall Balls, 20/14 lbs
12 Dumbbell Snatches, 50/35 lbs
9 Toes-to-bars
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