Pages
Home
About
Foundations
Getting Started
Coaches
Nutrition
Events
Contact Us
Store
Tuesday, November 7, 2017
Wednesday 171108
For time:
Row, 1000 m
-- then --
8 rounds of:
10 Pull-ups
2 Rope Climbs, 15/12 ft
-- then --
Row, 1000 m
20/14 lbs. vest optional
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment