ran 4.05 miles at lunch in 29minDay 4 of NorCal OnRamp curriculum (like 3 minute and something WOD)Worked on DU for a while, did my first one EVER!Did singles on WOD....Sorry for the cheat...LOL...50-40-30-20-10Single UndersButterfly Situps 7:22
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ran 4.05 miles at lunch in 29min
Day 4 of NorCal OnRamp curriculum (like 3 minute and something WOD)
Worked on DU for a while, did my first one EVER!
Did singles on WOD....Sorry for the cheat...LOL...
50-40-30-20-10
Single Unders
Butterfly Situps
7:22
Post a Comment