Sunday, September 13, 2009

Monday 9/14/09

Monday Main Site
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Post time to comments.

Endurance:
Do CrossFit Main Site WOD or Rest

1 comment:

Neil said...

ran 4.05 miles at lunch in 29min

Day 4 of NorCal OnRamp curriculum (like 3 minute and something WOD)

Worked on DU for a while, did my first one EVER!

Did singles on WOD....Sorry for the cheat...LOL...

50-40-30-20-10
Single Unders
Butterfly Situps
7:22