Thursday Main Site
"Daniel"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Post time to comments.
"Daniel"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Post time to comments.
2 comments:
Corey
As Rx'd 16:43
Leary
as Rx'd 18:00
Long day...
4 miles at lunch (29 min)
Day 7 OnRamp curriculum, Day 7 WOD in i think 11:35
did a 'Modified' WOD for today of:
40 Pull-ups
400m run on treadmill at level 7.5
10 95# thrusters
800m run on treadmill at level 7.5
10 95# thrusters
400m run on treadmill at level 7.5
30 Pull-ups
then as I was waiting for the OL to get done with her workout, I did a treadmill TABATA at level 8.5 with 12 incline.
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