Last day of the NorCal OnRamp (Day 12). Did the WOD in 4:16 I think it was. Was gonna do yesterday's WOD as well, but never got to it. kind of a lazy day...LOL...
Oh, and I want to say good job to the others that completed all 12 days of the OnRamp curriculum. I know that there were 4 of us that completed all 12 days (or made up the day we missed) of the 1630 class. I know that it was Mark and Jake's first time trying the crossfit workouts, and they did well. Hope they keep it up!
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Last day of the NorCal OnRamp (Day 12). Did the WOD in 4:16 I think it was.
Was gonna do yesterday's WOD as well, but never got to it. kind of a lazy day...LOL...
Oh, and I want to say good job to the others that completed all 12 days of the OnRamp curriculum. I know that there were 4 of us that completed all 12 days (or made up the day we missed) of the 1630 class. I know that it was Mark and Jake's first time trying the crossfit workouts, and they did well. Hope they keep it up!
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