Busy day. Ran 3.25 at lunch. Day 10 OnRamp WOD (4 rounds in 10 minutes) Day 9 OnRamp WOD, since I missed yesterday, in 4:04. Then Mondays WOD since I didn't do it: SP: 65-95-115-120F-115F PP (each x3): 95-95-115-115-120 PJ (each x5): 65-85-105-105-115x4 (failed last one) Then Tuesdays WOD: DL: 135-225-275-325-325-325-335
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Busy day.
Ran 3.25 at lunch.
Day 10 OnRamp WOD (4 rounds in 10 minutes)
Day 9 OnRamp WOD, since I missed yesterday, in 4:04.
Then Mondays WOD since I didn't do it:
SP: 65-95-115-120F-115F
PP (each x3): 95-95-115-115-120
PJ (each x5): 65-85-105-105-115x4 (failed last one)
Then Tuesdays WOD:
DL: 135-225-275-325-325-325-335
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