Tuesday, 09.08.09: Tempo 90% long
CrossFit Main Site Rest Day
Endurance
Choose ONE sport and do the following for your distance:
90% Of Best Time for your set Distance.
Swim: SC: 600m , LC: 800m , U: 1000m
Bike: SC: 12 mile , LC: 20 mile , U: 30 mile
Run: SC: 2 mile , LC: 10k , U: 13.1M
C2: SC: 2k , LC: 3k , U: 6k
1 comment:
Corey:
11:33 on the 3k row
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