Sunday, October 11, 2009

Monday 10/12/09

Monday
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments.

2 comments:

Neil said...

Subbed to 95#, Full Squat Cleans, Ring dips.

13:11

Was spent when done!

Sean Dos Santos said...

Subbed to 95lbs. and I subbed bar dips X3 (63-45-27) total time 12:29 Completely totaled when finished.