JuanCant wait been wanting this to come up
10 Unassisted pull-ups 110 with band, 120 assisted dips (50lbs.) 27:48 I didn't even attempt the 30 muscle ups.
Corey:As Rx'd 14:37
I tried to work on some Muscle Ups with Pinto before starting the WOD. I know I cannot do them yet, so I wanted to work on it a little before starting. Tried a few and got some awesome advice from him.Then I started the WOD doing the Pull ups and Dips. I did sets of 4 PU's and 4 Dips.For the first 10 sets, I used the rings for the dips. After that (40 ring dips), my ring dips were pretty sad so I used the Dip handles on the Gravitron deal with no assistance for the rest fo my workout.I only did 20 sets (80 Pull-ups and 80 Dips) and was out of time and my PU's and dips were not looking too hot. I probably could have done the other 10 sets, but did not manage my time very well. I never even changed when I got to the gym, so My t-shirt and Jeans were saturated when I got done...LOL.Anyway, it took me 24 minutes to get this all done.Sean, than ks for letting my use the gloves! Saved my hands today.
First time doing more than 5 muscle ups. Happy with the time12:40. Removed a lot of skin from my hands. Can't wait till thiscomes up again.
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