Sunday, October 4, 2009

Monday 10/5/09


30 Muscle-ups for time
Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.


Anonymous said...


Cant wait been wanting this to come up

Sean Dos Santos said...

10 Unassisted pull-ups 110 with band, 120 assisted dips (50lbs.) 27:48 I didn't even attempt the 30 muscle ups.

CrossFit E-City said...


As Rx'd 14:37

Neil said...

I tried to work on some Muscle Ups with Pinto before starting the WOD. I know I cannot do them yet, so I wanted to work on it a little before starting. Tried a few and got some awesome advice from him.

Then I started the WOD doing the Pull ups and Dips. I did sets of 4 PU's and 4 Dips.
For the first 10 sets, I used the rings for the dips. After that (40 ring dips), my ring dips were pretty sad so I used the Dip handles on the Gravitron deal with no assistance for the rest fo my workout.

I only did 20 sets (80 Pull-ups and 80 Dips) and was out of time and my PU's and dips were not looking too hot. I probably could have done the other 10 sets, but did not manage my time very well. I never even changed when I got to the gym, so My t-shirt and Jeans were saturated when I got done...LOL.

Anyway, it took me 24 minutes to get this all done.

Sean, than ks for letting my use the gloves! Saved my hands today.

Anonymous said...

First time doing more than 5 muscle ups. Happy with the time
12:40. Removed a lot of skin from my hands. Can't wait till this
comes up again.