21-18-15-12-9-6-395# FULL SQUAT Power CleanSitups (anchored)Back Extensions on GHDLong time...45 MINUTES!!I took a lot of breaks during this one.The first set of PC I worked on getting my form down better than it was. I have not been getting the bar back onto my fingers and creating a shelf with my shoulders. Instead, I have been maintaining a full grip on the bar through my cleans and thrusters. So I took a lot of breaks at first as I worked on that and it wore me out.Then another guy came in and I gave him some advice on yesterdays workout (pistols).I also took a second every time I got done with the back extensions, because I got real Dizzy.Oh well. Only room for improvement. My legs are TIRED!
Juan13:05 Unachored sit upsGHD back extentions slowed me down. my back was got so tight it slowed my PCleans a little.need to strenghten my back some more.
Juanoh yeah and did mile and half on airdyne 4:45 and 5 Muscle Ups
21-18-15-12-9-6-3 but only used 75lbs. didn't think I could do the full 95lbs. and I was worried about getting my form down. This workout was completed after doing Saturdays workout and then getting a 15 minute rest period prior to starting. Kudos to Neil for showing me how to do the pistols! Completed in 26:52.
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