Wednesday, October 7, 2009

Thursday 10/8/09

Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Post rounds completed to comments.


Neil said...

oooooh... A fun one....I like WOD's like this one!

Neil said...

4 pull ups shy of 4 sets...I was toasted right away....LOL.