Tuesday, October 6, 2009

Wednesday 10/7/09


Thruster 1-1-1-1-1-1-1 reps

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1 comment:

Neil said...


Did an extra Thruster just to get a completion. I am still not real good at these. Juan was there to help me out a little bit and critique my form. Made a difference, but need to apply the changes now when fresh.

I did do a couple of MuscleUp Progressions though. Not from a hang, but from a bent leg (probably less than 45*). I will keep working on them until I am ready to start trying from a hang.