Monday, November 23, 2009

Monday 11/23/09

MONDAY 091123

Rest Day

Get some rest. If you did the Burpees and Back Squats, you need it...LOL.

Or you can do the endurance workout:

9 MINUTE TIME TRIAL!

Choose ONE of the Following Sports:

Swim, Bike, Run, C2

9 Minute All out Effort

Cover as much Distance as Possible.

Post distance covered to comments.

1 comment:

Neil said...

Did Yesterday's WOD today. Might still do the TT though this evening.