MONDAY 091123
Rest Day
Get some rest. If you did the Burpees and Back Squats, you need it...LOL.
Or you can do the endurance workout:
9 MINUTE TIME TRIAL!
Choose ONE of the Following Sports:
Swim, Bike, Run, C2
9 Minute All out Effort
Cover as much Distance as Possible.
Post distance covered to comments.
1 comment:
Did Yesterday's WOD today. Might still do the TT though this evening.
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