Complete as many rounds as possible in twenty minutes of:25 BurpeesBody weight back squat, 15 reps
Post rounds completed to comments.
Did this monday.Scaled to 80%BW for squats (155#).3 Rounds and 19 Burpees. Felt very slow. I ate really badly this weekend and today, so I think that is what hurt me so bad.
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Did this monday.
Scaled to 80%BW for squats (155#).
3 Rounds and 19 Burpees. Felt very slow. I ate really badly this weekend and today, so I think that is what hurt me so bad.
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