Monday, November 23, 2009

Sunday 11/30/09

SUNDAY 091122

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps

Post rounds completed to comments.

1 comment:

Neil said...

Did this monday.
Scaled to 80%BW for squats (155#).

3 Rounds and 19 Burpees. Felt very slow. I ate really badly this weekend and today, so I think that is what hurt me so bad.