Done at a track. ran 2 laps for a warm up (4:07). 3 minute rest between each run.1st- 2:462nd- 3:013rd- 3:044th- 3:022 lap cool down (3:20).
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Done at a track. ran 2 laps for a warm up (4:07). 3 minute rest between each run.
1st- 2:46
2nd- 3:01
3rd- 3:04
4th- 3:02
2 lap cool down (3:20).
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