Saturday, October 31, 2009

Saturday 10/31/09

Saturday 091031
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups


Neil said...

AHHHH.... My Birthday WOD! I am gonna do this one at home. Gonna be putting my Pull up bar in the yard to the test!

Neil said...

pull ups are a weakness of mine....
Here is the amount of time it took me to do each round....

1st round: 6:08
2nd round: 21:08
3rd round: 38:04

Total time was 1 hr 5 minutes and 20 seconds. I will admit that I did not rush this as fast as I could have. I was trying to get our 15 year old to do it with me and helping him out as well....Last round I was kipping the pull ups 5 at a time. Hand is split open now...