Thursday, December 24, 2009

Friday 12/25/09

MeRry Christmas, you 'Cult following' Crossfitters!

FRIDAY 091225

Bench Press 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.


Neil said...

Hate to say I called this one!!!

Gonna have to do this at Dan's house. Unless I make it up on Saturday.

Neil said...

Done on Saturday 12/26:
This was the first time I have done any bench presses since about 1999...LOL...So let's say I was a little skeptical about the weights to use!
Ran through 10 with only the bar, then did a set of 10 with 135 as a warm up.

185-170-185-165(19+1)-175-155(failed at 22)

So, the 20 set I got 19 and failed at 20. I did not have a spotter, or I probably could have really pushed it up. I got up and re-racked it, and did the last rep.

Tried 190 on the 3rd heavy lift, no luck! Dropped down to 175 and it was too easy.

Failed at number 22 on the 30 set. Re-racked it and tried again with the same result. finished the last 9 of the set using 135#.

I am sure with a spotter I could have done a tad better and finished the

Neil said...

Total load for my BP WOD was 1035.