Looking forward to this...I see either a shoulder WOD (Push Press, Shoulder Press, Push jerk), or a Bench press for Friday with the same programming... Let's see!
1830 total365-315-365-225-355-205could have probably stuck with the 225 on the 30-set, and could have gone heavier on the 20-set.Great Job Matt on setting yourself a new DL PR on this one! Hopefully you, Smitty, and Adrian will post up your lifts.
i'll post up Dan's...he put it on the mainsite, so I will put it here....LOL...Leary(m/44/5'11/200)395-305-375-225-375-185=1860Comment #113 - Posted by: Dan Leary at December 24, 2009 8:29 AM
250-max lift160-10 reps250-max lift130-20 reps250-max lift45-30 reps ...yeah that a low number not damn I was wipped!The best thing about this WOD was my mother watched me and I could not image I did my max lift 3 times after doing all the others WHOOP WHOOP
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