Wednesday, December 23, 2009

Thursday 12/24/09


THURSDAY 091224

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

4 comments:

Neil said...

Looking forward to this...

I see either a shoulder WOD (Push Press, Shoulder Press, Push jerk), or a Bench press for Friday with the same programming... Let's see!

Neil said...

1830 total

365-315-365-225-355-205

could have probably stuck with the 225 on the 30-set, and could have gone heavier on the 20-set.


Great Job Matt on setting yourself a new DL PR on this one! Hopefully you, Smitty, and Adrian will post up your lifts.

Neil said...

i'll post up Dan's...he put it on the mainsite, so I will put it here....LOL...

Leary(m/44/5'11/200)
395-305-375-225-375-185=1860

Comment #113 - Posted by: Dan Leary at December 24, 2009 8:29 AM

Misty Biggs said...

250-max lift
160-10 reps
250-max lift
130-20 reps
250-max lift
45-30 reps ...yeah that a low number not damn I was wipped!
The best thing about this WOD was my mother watched me and I could not image I did my max lift 3 times after doing all the others WHOOP WHOOP