Sunday, December 6, 2009

Monday 12/07/09

MONDAY 091207

Split Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Nice instructional video in the Oly lift section of the demos on the mainsite.

1 comment:

Neil said...


*BLASTED my chin with the bar on the way up...LOL....guess I did not get my head out of the way in time. Think that mentally screwed me on my last one as well...LOL.