Monday, December 7, 2009

Tuesday 12/08/09

TUESDAY 091208

For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups
Post time to comments.

You can use a rolled/folded up towel under your back in place of an AbMat.

1 comment:

Neil said...

Rolled up towel for AbMat Situps.
Run was done at a 6:20 mile pace.
KTE's killed me!