Tuesday 12/08/09

TUESDAY 091208

For time:
Run 800 meters
30 Hip/Back Extensions
30 GHD Sit-ups
30 Hip Extensions
30 Knees to Elbows
30 Back Extensions
30 AbMat Sit-ups
Post time to comments.

You can use a rolled/folded up towel under your back in place of an AbMat.