Monday, December 21, 2009

Monday 12/21/09

MONDAY 091221

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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Compare to 090913. (mainsite link) or to 090913. (E city link)


Neil said...


HSPU done with feet on squat rack. Did do 3 HSPU with back to wall after WOD though! First time I have ever done them correctly.

Also fixed my jump rope and practiced my DU's. Did a few consecutives for the first time.

Misty Biggs said...

155 pd's for Deadlifts then 15 pd dumbells for my arm's my HSPU are not there yet...TIME 6:32