Felt good today!135-155-175-185(f)-185-185-190(f)Was getting VERY low on the squats...Like almost Butt to floor!Then did the Alternate WOD from Thanksgiving (Since I missed it)3 Rounds of 1 Minute for each:BurpeesPull UpsPush UpsSquatsSit upsRestEnded with 307 total reps.Good Job to Jessie and Jamie Thompson for doing the Thanksgiving WOD as well after the Main WOD!
55-65-70-75-80-80-85This was alittle tricky for me, but I did it!!
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Felt good today!
135-155-175-185(f)-185-185-190(f)
Was getting VERY low on the squats...Like almost Butt to floor!
Then did the Alternate WOD from Thanksgiving (Since I missed it)
3 Rounds of 1 Minute for each:
Burpees
Pull Ups
Push Ups
Squats
Sit ups
Rest
Ended with 307 total reps.
Good Job to Jessie and Jamie Thompson for doing the Thanksgiving WOD as well after the Main WOD!
55-65-70-75-80-80-85
This was alittle tricky for me, but I did it!!
Post a Comment