Thursday, December 17, 2009

Thursday 12/17/09

Squat clean 1-1-1-1-1-1-1 reps

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2 comments:

Neil said...

Felt good today!

135-155-175-185(f)-185-185-190(f)

Was getting VERY low on the squats...Like almost Butt to floor!

Then did the Alternate WOD from Thanksgiving (Since I missed it)

3 Rounds of 1 Minute for each:

Burpees
Pull Ups
Push Ups
Squats
Sit ups
Rest

Ended with 307 total reps.

Good Job to Jessie and Jamie Thompson for doing the Thanksgiving WOD as well after the Main WOD!

Misty Biggs said...

55-65-70-75-80-80-85

This was alittle tricky for me, but I did it!!