Wednesday, December 16, 2009

Wednesday 12/16/09

For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Handstand push-ups are "nose to floor" and pull-ups are "strict" or non-kipping.

Post time to comments.


Neil said...


Used the squat rack for HSPU progressions with bar all the way up and toes on the bar.

Only 1 kipped Pull-up, and that was the last one...LOL... I tried like 3 or 4 times to get the last pull up and just kipped it. All other Pull-ups were strict deadhangs.

I loved this WOD! I have been wanting one with Deadhang PU's for a while just to check myself. Ripped my hand open in a new spot under the callous, that oughtta be fun tomorrow!

Lots of Names and times on the whiteboard, but no use of the Blog :(

Misty Biggs said...

Let see I could not do the whole WOD, still in the learning mode!!
I had bands for pull ups and i did my push up with a box at an angle. Still working on building my UpperBody!!
Time was 8:42- I was so stoked that I did them pulls up. I started with body weight rows and NOW look I'm on the PULL UPS!!

Neil said...

good job Misty!