Monday, December 14, 2009

Tuesda 12/15/09

TUESDAY 091215

Back Squat 3-3-3-3-3 reps

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Misty Biggs said...

Back Squat 3-3-3-3-3 reps

115-135-145-155-175 =)

Neil said...

Done on December 18th

Back Squat: 3-3-3-3-3
135-165-185-205-215 +135(x5)

Noticed on the last 2 sets I was not getting down far enough. I had a Dynamax ball there as a 'bumper', but for some reason was pushing up before hitting it. So I want ahead and did 5 more squats of 135 really slow working on pausing at the ball.