Wednesday, December 30, 2009

Thursday 12/31/09


THURSDAY 091231

New Year's Eve WOD!

"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.
Compare to 091116 (Main Site) or 11/16/09 (E-City).

1 comment:

Neil said...

As RX'd:
23:17

Time in November was 34:58, and in September was 48:36. Pull ups took me 7:28 this time compared to 18:00 and 28:36 resepctively!

I am very happy with my improvements!

I developed a Nasty cramp in one of my left quads about 30 reps into the squats, but I stormed thought it anyway...LOL.